Rickaf 
Exercise Log
Amersfoort, Netherlands| Friday 13 June 2014 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 270.9 | 27.1 | 6.4 | 22.2 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | 600.0 gram | 492.0 | 0.4 | 0.0 | 12.3 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | 600.0 gram | 492.0 | 0.4 | 0.0 | 12.3 |
| Broccoli, cooked, boiled, drained, without salt | 300.0 gram | 105.0 | 7.1 | 1.2 | 21.5 |
| Fish, whitefish, mixed species, raw (Alaska Native) | 300.0 gram | 393.0 | 56.7 | 18.3 | 0.0 |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce | 250.0 gram | 212.5 | 12.3 | 3.1 | 34.5 |
| Raspberries, raw | 35.0 gram | 18.2 | 0.4 | 0.2 | 4.2 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 300.0 gram | 252.0 | 0.2 | 0.0 | 7.8 |
| Fish, whitefish, mixed species, raw (Alaska Native) | 150.0 gram | 196.5 | 28.3 | 9.1 | 0.0 |
| choco swiss | 10.0 gram | 55.0 | 1.0 | 4.7 | 2.3 |
| Volkorenbrood | 100.0 gram | 204.0 | 9.9 | 1.6 | 37.6 |
| Total | 2420.2 | 116.7 | 38.2 | 132.5 |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
246 kcalCalories |
Trained muscle groups
Abs| no comment | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 143.8 g | 44.6 g | 154.7 g | 2691 kcal |
| E% | 21.9% | 14.8% | 23.6% |
workouts in total: 1
Total Calories Burned: 246 kcal
