| crunchy choco Delhaize |
40.0 gram |
151.6 |
4.6 |
6.2 |
15.4 |
| Biogarde magere kwark AH |
225.0 gram |
119.3 |
22.5 |
0.2 |
6.8 |
| AH Msalade pittig kip koriander |
450.0 gram |
337.5 |
22.5 |
15.8 |
24.8 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc |
450.0 gram |
369.0 |
0.3 |
0.0 |
9.2 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc |
450.0 gram |
369.0 |
0.3 |
0.0 |
9.2 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon |
150.0 gram |
126.0 |
0.1 |
0.0 |
3.9 |
| Chicken, roasting, meat only, cooked, roasted |
150.0 gram |
250.5 |
37.5 |
9.9 |
0.0 |
| Fish, whitefish, mixed species, raw (Alaska Native) |
150.0 gram |
196.5 |
28.3 |
9.1 |
0.0 |
| Apples, raw, with skin |
100.0 gram |
52.0 |
0.3 |
0.2 |
13.8 |
| Grapes, red or green (European type, such as Thompson seedless), raw |
100.0 gram |
69.0 |
0.7 |
0.2 |
18.1 |
| choco swiss |
10.0 gram |
55.0 |
1.0 |
4.7 |
2.3 |
| Alcoholic beverage, distilled, whiskey, 86 proof |
20.0 gram |
50.0 |
0.0 |
0.0 |
0.0 |
| Broccoli, cooked, boiled, drained, without salt |
150.0 gram |
52.5 |
3.6 |
0.6 |
10.8 |
| quinoasalade AH |
110.0 gram |
231.0 |
5.5 |
14.3 |
17.6 |
| Total |
|
2428.9 |
127.2 |
61.2 |
131.9 |
Exercise Log
Amersfoort, Netherlands
