Rickaf 
Exercise Log
Amersfoort, Netherlands| Sunday 15 June 2014 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| Volkorenbrood | 100.0 gram | 204.0 | 9.9 | 1.6 | 37.6 |
| Total | 947.4 | 70.8 | 30.5 | 89.1 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| choco swiss | 5.0 gram | 27.5 | 0.5 | 2.4 | 1.2 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 300.0 gram | 252.0 | 0.2 | 0.0 | 7.8 |
| Apples, raw, with skin | 200.0 gram | 104.0 | 0.5 | 0.3 | 27.6 |
| Grapes, red or green (European type, such as Thompson seedless), raw | 200.0 gram | 138.0 | 1.4 | 0.3 | 36.2 |
| alc. vrij bier | 250.0 gram | 62.5 | 0.0 | 0.0 | 7.7 |
| arachide olie AH | 5.0 gram | 40.0 | 0.0 | 4.6 | 0.0 |
| Total | 979.5 | 47.3 | 18.7 | 102.1 |
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Nutrition, Other |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Duvel | 330.0 gram | 174.9 | 0.0 | 0.0 | 12.5 |
| Total | 174.9 | 0.0 | 0.0 | 12.5 |
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02:09:34Time (min.sek) |  |
33.80 kmDistance |  |
15.65 km/hSpeed | |
03:50 min/km Time per km |  |
NormalIntensity |  |
1812 kcalCalories |
| This workout has been imported. | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 118.1 g | 49.2 g | 203.7 g | 2102 kcal |
| E% | 23.0% | 20.8% | 39.7% |
workouts in total: 1
Total Calories Burned: 1812 kcal
