Rickaf 
Exercise Log
Amersfoort, Netherlands| Monday 16 June 2014 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 270.9 | 27.1 | 6.4 | 22.2 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Oil, olive, salad or cooking | 5.0 gram | 44.2 | 0.0 | 5.0 | 0.0 |
| Onions, spring or scallions (includes tops and bulb), raw | 150.0 gram | 48.0 | 2.7 | 0.3 | 11.0 |
| Bread, protein (includes gluten) | 85.0 gram | 208.3 | 10.3 | 1.9 | 37.2 |
| ei | 180.0 gram | 252.0 | 23.4 | 18.0 | 0.0 |
| Total | 552.5 | 36.4 | 25.2 | 48.2 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Oil, olive, salad or cooking | 10.0 gram | 88.4 | 0.0 | 10.0 | 0.0 |
| Optimel kwark mango | 225.0 gram | 101.3 | 12.4 | 0.0 | 14.2 |
| Pompoensoep, bio AH | 280.0 gram | 100.8 | 2.2 | 1.4 | 18.2 |
| Pompoensoep, bio AH | 280.0 gram | 100.8 | 2.2 | 1.4 | 18.2 |
| Total | 746.8 | 61.5 | 23.9 | 72.2 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| Total | 138.4 | 11.8 | 7.0 | 8.5 |
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Nutrition, Other |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 300.0 gram | 252.0 | 0.2 | 0.0 | 7.8 |
| Total | 252.0 | 0.2 | 0.0 | 7.8 |
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00:55:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
453 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 137.0 g | 62.5 g | 158.9 g | 1961 kcal |
| E% | 28.6% | 28.4% | 33.2% |
workouts in total: 1
Total Calories Burned: 453 kcal
