Rickaf 
Exercise Log
Amersfoort, Netherlands| Tuesday 17 June 2014 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Tomatensoep,bio AH | 560.0 gram | 274.4 | 11.2 | 11.2 | 30.8 |
| Volkorenbrood | 300.0 gram | 612.0 | 29.7 | 4.8 | 112.8 |
| Total | 1157.3 | 68.0 | 22.4 | 165.8 |
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Nutrition, Other |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| alc. vrij bier | 250.0 gram | 62.5 | 0.0 | 0.0 | 7.7 |
| Duvel | 660.0 gram | 349.8 | 0.0 | 0.0 | 25.1 |
| Total | 412.3 | 0.0 | 0.0 | 32.8 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Apples, raw, with skin | 100.0 gram | 52.0 | 0.3 | 0.2 | 13.8 |
| Grapes, red or green (European type, such as Thompson seedless), raw | 100.0 gram | 69.0 | 0.7 | 0.2 | 18.1 |
| Self entered values | 727.0 | 69.0 | 42.0 | 25.0 | |
| Total | 974.0 | 70.1 | 42.4 | 60.8 | |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 138.1 g | 64.8 g | 259.4 g | 2544 kcal |
| E% | 22.3% | 22.7% | 41.8% |
workouts in total: 0
Total Calories Burned: 0 kcal
