Rickaf 
Exercise Log
Amersfoort, Netherlands| Wednesday 18 June 2014 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 270.9 | 27.1 | 6.4 | 22.2 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Volkorenbrood | 25.0 gram | 51.0 | 2.5 | 0.4 | 9.4 |
| Self entered values | 330.0 | 34.0 | 26.0 | 22.0 | |
| Total | 381.0 | 36.5 | 26.4 | 31.4 | |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Self entered values | 1387.0 | 97.0 | 53.0 | 119.0 | |
| Total | 1513.0 | 97.1 | 53.0 | 122.9 | |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Duvel | 330.0 gram | 174.9 | 0.0 | 0.0 | 12.5 |
| Total | 174.9 | 0.0 | 0.0 | 12.5 |
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00:52:00Time (min.sek) |  |
7.01 kmDistance |  |
8.09 km/hSpeed | |
07:25 min/km Time per km |  |
NormalIntensity |  |
911 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 160.7 g | 85.8 g | 189.0 g | 2340 kcal |
| E% | 28.2% | 32.6% | 33.1% |
workouts in total: 1
Total Calories Burned: 911 kcal
