Rickaf 
Exercise Log
Amersfoort, Netherlands| Thursday 19 June 2014 |
   |
 |
Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 270.9 | 27.1 | 6.4 | 22.2 |
|
Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| alc. vrij bier | 1500.0 gram | 375.0 | 0.0 | 0.0 | 46.5 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| Total | 400.0 | 0.0 | 0.0 | 46.5 |
|
Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce | 250.0 gram | 212.5 | 12.3 | 3.1 | 34.5 |
| Raspberries, raw | 35.0 gram | 18.2 | 0.4 | 0.2 | 4.2 |
| AH Msalade pittig kip koriander | 450.0 gram | 337.5 | 22.5 | 15.8 | 24.8 |
| Total | 818.7 | 72.7 | 29.0 | 63.5 |
 |
01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
491 kcalCalories |
| no comment | ||
|
Show workout details |
 |
Weight, 98.8 kg |
 |
98.8 kgWeight |  |
-0.5 kgChange |  |
25.98BMI |
no comment
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 99.8 g | 35.4 g | 132.2 g | 1490 kcal |
| E% | 27.5% | 21.2% | 36.4% |
workouts in total: 1
Total Calories Burned: 491 kcal
