Rickaf 
Exercise Log
Amersfoort, Netherlands| Friday 20 June 2014 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 750.0 gram | 630.0 | 0.5 | 0.0 | 19.5 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce | 250.0 gram | 212.5 | 12.3 | 3.1 | 34.5 |
| Raspberries, raw | 35.0 gram | 18.2 | 0.4 | 0.2 | 4.2 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Tomatensoep,bio AH | 280.0 gram | 137.2 | 5.6 | 5.6 | 15.4 |
| Volkorenbrood | 150.0 gram | 306.0 | 14.8 | 2.4 | 56.4 |
| Total | 1606.9 | 74.7 | 21.8 | 140.8 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| choco swiss | 15.0 gram | 82.5 | 1.5 | 7.1 | 3.5 |
| Oil, olive, salad or cooking | 5.0 gram | 44.2 | 0.0 | 5.0 | 0.0 |
| Onions, spring or scallions (includes tops and bulb), raw | 150.0 gram | 48.0 | 2.7 | 0.3 | 11.0 |
| Bread, protein (includes gluten) | 85.0 gram | 208.3 | 10.3 | 1.9 | 37.2 |
| ei | 180.0 gram | 252.0 | 23.4 | 18.0 | 0.0 |
| Total | 635.0 | 37.9 | 32.3 | 51.7 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 112.6 g | 54.1 g | 192.5 g | 2242 kcal |
| E% | 20.6% | 21.5% | 35.2% |
workouts in total: 0
Total Calories Burned: 0 kcal
