Rickaf 
Exercise Log
Amersfoort, Netherlands| Saturday 21 June 2014 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 270.9 | 27.1 | 6.4 | 22.2 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| Total | 472.5 | 33.8 | 22.5 | 29.3 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 750.0 gram | 630.0 | 0.5 | 0.0 | 19.5 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| Volkorenbrood | 400.0 gram | 816.0 | 39.6 | 6.4 | 150.4 |
| Self entered values | 400.0 | 0.0 | 0.0 | 0.0 | |
| Total | 2259.9 | 89.4 | 23.3 | 178.4 | |
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00:57:00Time (min.sek) |  |
7.59 kmDistance |  |
7.99 km/hSpeed | |
07:31 min/km Time per km |  |
LowIntensity |  |
894 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 150.3 g | 52.2 g | 229.9 g | 3003 kcal |
| E% | 20.5% | 15.5% | 31.4% |
workouts in total: 1
Total Calories Burned: 894 kcal
