Rickaf 
Exercise Log
Amersfoort, Netherlands| Sunday 22 June 2014 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 270.9 | 27.1 | 6.4 | 22.2 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Volkorenbrood | 100.0 gram | 204.0 | 9.9 | 1.6 | 37.6 |
| Ossenhaas AH premium | 100.0 gram | 115.0 | 24.0 | 2.5 | 0.0 |
| Total | 319.0 | 33.9 | 4.1 | 37.6 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Duvel | 330.0 gram | 174.9 | 0.0 | 0.0 | 12.5 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 20.0 gram | 50.0 | 0.0 | 0.0 | 0.0 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 300.0 gram | 252.0 | 0.2 | 0.0 | 7.8 |
| Tomatensoep,bio AH | 560.0 gram | 274.4 | 11.2 | 11.2 | 30.8 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| Total | 1192.7 | 64.3 | 28.7 | 70.4 |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
491 kcalCalories |
| no comment | ||
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Show workout details |
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01:11:50Time (min.sek) |  |
4.16 kmDistance |  |
3.47 km/hSpeed | |
17:16 min/km Time per km | |
NormalIntensity | |
561 kcalCalories |
| This workout has been imported. | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 125.3 g | 39.2 g | 130.2 g | 1783 kcal |
| E% | 28.8% | 19.6% | 29.9% |
workouts in total: 2
Total Calories Burned: 1052 kcal
