Rickaf 
Exercise Log
Amersfoort, Netherlands| Monday 23 June 2014 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Volkorenbrood | 50.0 gram | 102.0 | 4.9 | 0.8 | 18.8 |
| Ossenhaas AH premium | 50.0 gram | 57.5 | 12.0 | 1.3 | 0.0 |
| Tomatensoep,bio AH | 560.0 gram | 274.4 | 11.2 | 11.2 | 30.8 |
| Volkorenbrood | 200.0 gram | 408.0 | 19.8 | 3.2 | 75.2 |
| Total | 1112.8 | 75.0 | 22.9 | 147.0 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Fish, whitefish, mixed species, raw (Alaska Native) | 150.0 gram | 196.5 | 28.3 | 9.1 | 0.0 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Tomatensoep,bio AH | 280.0 gram | 137.2 | 5.6 | 5.6 | 15.4 |
| Total | 386.2 | 37.5 | 15.3 | 26.2 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Atkins day break | 74.0 gram | 276.8 | 23.7 | 14.1 | 17.0 |
| Nuts, almonds | 50.0 gram | 289.0 | 10.6 | 25.3 | 9.9 |
| Total | 565.8 | 34.3 | 39.4 | 26.9 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 146.8 g | 77.6 g | 200.1 g | 2065 kcal |
| E% | 29.1% | 33.4% | 39.7% |
workouts in total: 0
Total Calories Burned: 0 kcal
