Rickaf 
Exercise Log
Amersfoort, Netherlands| Friday 27 June 2014 |
   |
 |
Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 270.9 | 27.1 | 6.4 | 22.2 |
|
Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| Total | 472.5 | 33.8 | 22.5 | 29.3 |
|
Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Volkorenbrood | 50.0 gram | 102.0 | 4.9 | 0.8 | 18.8 |
| Ossenhaas AH premium | 50.0 gram | 57.5 | 12.0 | 1.3 | 0.0 |
| Total | 159.5 | 16.9 | 2.1 | 18.8 |
|
Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Duvel | 660.0 gram | 349.8 | 0.0 | 0.0 | 25.1 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | 300.0 gram | 246.0 | 0.2 | 0.0 | 6.1 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Fish, whitefish, mixed species, raw (Alaska Native) | 150.0 gram | 196.5 | 28.3 | 9.1 | 0.0 |
| Volkorenbrood | 200.0 gram | 408.0 | 19.8 | 3.2 | 75.2 |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce | 250.0 gram | 212.5 | 12.3 | 3.1 | 34.5 |
| Raspberries, raw | 35.0 gram | 18.2 | 0.4 | 0.2 | 4.2 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| choco swiss | 20.0 gram | 110.0 | 2.0 | 9.4 | 4.6 |
| Total | 1618.5 | 66.6 | 25.6 | 160.5 |
 |
01:01:00Time (min.sek) |  |
8.80 kmDistance |  |
8.66 km/hSpeed | |
06:56 min/km Time per km |  |
NormalIntensity |  |
1052 kcalCalories |
| no comment | ||
|
Show workout details |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 144.4 g | 56.6 g | 230.8 g | 2521 kcal |
| E% | 23.5% | 20.0% | 37.5% |
workouts in total: 1
Total Calories Burned: 1052 kcal
