Rickaf 
Exercise Log
Amersfoort, Netherlands| Saturday 28 June 2014 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 270.9 | 27.1 | 6.4 | 22.2 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Oil, olive, salad or cooking | 5.0 gram | 44.2 | 0.0 | 5.0 | 0.0 |
| Onions, spring or scallions (includes tops and bulb), raw | 150.0 gram | 48.0 | 2.7 | 0.3 | 11.0 |
| Bread, protein (includes gluten) | 85.0 gram | 208.3 | 10.3 | 1.9 | 37.2 |
| ei | 180.0 gram | 252.0 | 23.4 | 18.0 | 0.0 |
| Total | 552.5 | 36.4 | 25.2 | 48.2 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| Total | 138.4 | 11.8 | 7.0 | 8.5 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 600.0 gram | 504.0 | 0.4 | 0.0 | 15.6 |
| Duvel | 330.0 gram | 174.9 | 0.0 | 0.0 | 12.5 |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce | 250.0 gram | 212.5 | 12.3 | 3.1 | 34.5 |
| Raspberries, raw | 35.0 gram | 18.2 | 0.4 | 0.2 | 4.2 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Nuts, almonds | 25.0 gram | 144.5 | 5.3 | 12.7 | 4.9 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Volkorenbrood | 50.0 gram | 102.0 | 4.9 | 0.8 | 18.8 |
| Ossenhaas AH premium | 50.0 gram | 57.5 | 12.0 | 1.3 | 0.0 |
| Total | 1516.6 | 76.4 | 28.6 | 101.3 |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
486 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 151.7 g | 67.2 g | 180.2 g | 2478 kcal |
| E% | 25.1% | 24.1% | 29.8% |
workouts in total: 1
Total Calories Burned: 486 kcal
