Rickaf 
Exercise Log
Amersfoort, Netherlands| Sunday 29 June 2014 |
   |
 |
Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 270.9 | 27.1 | 6.4 | 22.2 |
|
Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| Total | 472.5 | 33.8 | 22.5 | 29.3 |
|
Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Duvel | 330.0 gram | 174.9 | 0.0 | 0.0 | 12.5 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 300.0 gram | 252.0 | 0.2 | 0.0 | 7.8 |
| Optimel kwark mango | 225.0 gram | 101.3 | 12.4 | 0.0 | 14.2 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Self entered values | 300.0 | 21.0 | 39.0 | 198.0 | |
| Total | 880.7 | 37.2 | 39.6 | 243.3 | |
|
Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Self entered values | 259.0 | 16.0 | 72.0 | 4.0 | |
| Total | 259.0 | 16.0 | 72.0 | 4.0 | |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 114.1 g | 140.5 g | 298.8 g | 1883 kcal |
| E% | 24.8% | 66.4% | 65.1% |
workouts in total: 0
Total Calories Burned: 0 kcal
