Rickaf 
Exercise Log
Amersfoort, Netherlands| Tuesday 1 July 2014 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 270.9 | 27.1 | 6.4 | 22.2 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | 300.0 gram | 246.0 | 0.2 | 0.0 | 6.1 |
| AH Msalade ceasar | 900.0 gram | 945.0 | 67.5 | 45.0 | 58.5 |
| Total | 1191.0 | 67.7 | 45.0 | 64.6 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Pompoensoep, bio AH | 280.0 gram | 100.8 | 2.2 | 1.4 | 18.2 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Raspberries, raw | 35.0 gram | 18.2 | 0.4 | 0.2 | 4.2 |
| Optimel kwark mango | 125.0 gram | 56.3 | 6.9 | 0.0 | 7.9 |
| choco swiss | 5.0 gram | 27.5 | 0.5 | 2.4 | 1.2 |
| Total | 631.8 | 51.2 | 14.5 | 46.2 |
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00:52:00Time (min.sek) |  |
7.59 kmDistance |  |
8.76 km/hSpeed | |
06:51 min/km Time per km |  |
NormalIntensity |  |
897 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 146.0 g | 65.9 g | 133.0 g | 2094 kcal |
| E% | 28.6% | 28.0% | 26.0% |
workouts in total: 1
Total Calories Burned: 897 kcal
