Rickaf 
Exercise Log
Amersfoort, Netherlands| Wednesday 2 July 2014 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 270.9 | 27.1 | 6.4 | 22.2 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| Total | 472.5 | 33.8 | 22.5 | 29.3 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Chicken, roasting, meat only, cooked, roasted | 300.0 gram | 501.0 | 75.0 | 19.9 | 0.0 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| Duvel | 330.0 gram | 174.9 | 0.0 | 0.0 | 12.5 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 300.0 gram | 252.0 | 0.2 | 0.0 | 7.8 |
| alc. vrij bier | 250.0 gram | 62.5 | 0.0 | 0.0 | 7.7 |
| choco swiss | 5.0 gram | 27.5 | 0.5 | 2.4 | 1.2 |
| Nuts, almonds | 25.0 gram | 144.5 | 5.3 | 12.7 | 4.9 |
| Volkorenbrood | 200.0 gram | 408.0 | 19.8 | 3.2 | 75.2 |
| Total | 1647.9 | 104.4 | 38.8 | 120.1 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 165.3 g | 67.7 g | 171.6 g | 2391 kcal |
| E% | 28.3% | 25.2% | 29.4% |
workouts in total: 0
Total Calories Burned: 0 kcal
