| crunchy choco Delhaize |
40.0 gram |
151.6 |
4.6 |
6.2 |
15.4 |
| Biogarde magere kwark AH |
225.0 gram |
119.3 |
22.5 |
0.2 |
6.8 |
| Oil, olive, salad or cooking |
5.0 gram |
44.2 |
0.0 |
5.0 |
0.0 |
| Onions, spring or scallions (includes tops and bulb), raw |
150.0 gram |
48.0 |
2.7 |
0.3 |
11.0 |
| Bread, protein (includes gluten) |
85.0 gram |
208.3 |
10.3 |
1.9 |
37.2 |
| ei |
180.0 gram |
252.0 |
23.4 |
18.0 |
0.0 |
| Chicken, roasting, meat only, cooked, roasted |
150.0 gram |
250.5 |
37.5 |
9.9 |
0.0 |
| Apples, raw, with skin |
100.0 gram |
52.0 |
0.3 |
0.2 |
13.8 |
| Grapes, red or green (European type, such as Thompson seedless), raw |
100.0 gram |
69.0 |
0.7 |
0.2 |
18.1 |
| AH Msalade ceasar |
450.0 gram |
472.5 |
33.8 |
22.5 |
29.3 |
| choco swiss |
5.0 gram |
27.5 |
0.5 |
2.4 |
1.2 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon |
600.0 gram |
504.0 |
0.4 |
0.0 |
15.6 |
| Alcoholic beverage, distilled, whiskey, 86 proof |
30.0 gram |
75.0 |
0.0 |
0.0 |
0.0 |
| Total |
|
2273.9 |
136.7 |
66.8 |
148.4 |
Exercise Log
Amersfoort, Netherlands
