| AH Msalade ceasar |
450.0 gram |
472.5 |
33.8 |
22.5 |
29.3 |
| Alcoholic beverage, distilled, whiskey, 86 proof |
20.0 gram |
50.0 |
0.0 |
0.0 |
0.0 |
| AH Msalade ceasar |
450.0 gram |
472.5 |
33.8 |
22.5 |
29.3 |
| choco swiss |
5.0 gram |
27.5 |
0.5 |
2.4 |
1.2 |
| choco swiss |
5.0 gram |
27.5 |
0.5 |
2.4 |
1.2 |
| Apples, raw, with skin |
100.0 gram |
52.0 |
0.3 |
0.2 |
13.8 |
| Grapes, red or green (European type, such as Thompson seedless), raw |
100.0 gram |
69.0 |
0.7 |
0.2 |
18.1 |
| Apples, raw, with skin |
100.0 gram |
52.0 |
0.3 |
0.2 |
13.8 |
| Grapes, red or green (European type, such as Thompson seedless), raw |
100.0 gram |
69.0 |
0.7 |
0.2 |
18.1 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon |
150.0 gram |
126.0 |
0.1 |
0.0 |
3.9 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon |
150.0 gram |
126.0 |
0.1 |
0.0 |
3.9 |
| Duvel |
330.0 gram |
174.9 |
0.0 |
0.0 |
12.5 |
| Duvel |
330.0 gram |
174.9 |
0.0 |
0.0 |
12.5 |
| Chicken, roasting, meat only, cooked, roasted |
150.0 gram |
250.5 |
37.5 |
9.9 |
0.0 |
| Total |
|
2144.3 |
108.3 |
60.5 |
157.6 |
Exercise Log
Amersfoort, Netherlands
