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19167

Rickaf Link Exercise Log

ManAmersfoort, Netherlands
Saturday 5 July 2014 Control_rewind Date Control_fastforward
191
 Nutrition, Unspecified

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
crunchy choco Delhaize 40.0 gram 151.6 4.6 6.2 15.4
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
Duvel 330.0 gram 174.9 0.0 0.0 12.5
Volkorenbrood 50.0 gram 102.0 4.9 0.8 18.8
Ossenhaas AH premium 50.0 gram 57.5 12.0 1.3 0.0
Volkorenbrood 50.0 gram 102.0 4.9 0.8 18.8
Ossenhaas AH premium 50.0 gram 57.5 12.0 1.3 0.0
Duvel 330.0 gram 174.9 0.0 0.0 12.5
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 150.0 gram 126.0 0.1 0.0 3.9
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 150.0 gram 126.0 0.1 0.0 3.9
Duvel 330.0 gram 174.9 0.0 0.0 12.5
Fish, whitefish, mixed species, raw (Alaska Native) 150.0 gram 196.5 28.3 9.1 0.0
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
Broccoli, cooked, boiled, drained, without salt 150.0 gram 52.5 3.6 0.6 10.8
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 250.0 gram 212.5 12.3 3.1 34.5
Raspberries, raw 35.0 gram 18.2 0.4 0.2 4.2
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
Total   2146.8 143.2 33.5 154.6
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 143.2 g 33.5 g 154.6 g 2147 kcal
E% 27.3% 13.9% 29.5%  
workouts in total: 0
Total Calories Burned: 0 kcal