| AH Msalade pittig kip koriander |
450.0 gram |
337.5 |
22.5 |
15.8 |
24.8 |
| Volkorenbrood |
50.0 gram |
102.0 |
4.9 |
0.8 |
18.8 |
| Ossenhaas AH premium |
50.0 gram |
57.5 |
12.0 |
1.3 |
0.0 |
| Broccoli, cooked, boiled, drained, without salt |
150.0 gram |
52.5 |
3.6 |
0.6 |
10.8 |
| Fish, whitefish, mixed species, raw (Alaska Native) |
150.0 gram |
196.5 |
28.3 |
9.1 |
0.0 |
| Fish, whitefish, mixed species, raw (Alaska Native) |
150.0 gram |
196.5 |
28.3 |
9.1 |
0.0 |
| Optimel kwark mango |
225.0 gram |
101.3 |
12.4 |
0.0 |
14.2 |
| Alcoholic beverage, distilled, whiskey, 86 proof |
10.0 gram |
25.0 |
0.0 |
0.0 |
0.0 |
| Alcoholic beverage, distilled, whiskey, 86 proof |
10.0 gram |
25.0 |
0.0 |
0.0 |
0.0 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc |
150.0 gram |
123.0 |
0.1 |
0.0 |
3.1 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc |
150.0 gram |
123.0 |
0.1 |
0.0 |
3.1 |
| Total |
|
1339.8 |
112.2 |
36.7 |
74.8 |
Exercise Log
Amersfoort, Netherlands
