Rickaf 
Exercise Log
Amersfoort, Netherlands| Monday 7 July 2014 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 270.9 | 27.1 | 6.4 | 22.2 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Oil, olive, salad or cooking | 5.0 gram | 44.2 | 0.0 | 5.0 | 0.0 |
| Onions, spring or scallions (includes tops and bulb), raw | 150.0 gram | 48.0 | 2.7 | 0.3 | 11.0 |
| Bread, protein (includes gluten) | 85.0 gram | 208.3 | 10.3 | 1.9 | 37.2 |
| ei | 180.0 gram | 252.0 | 23.4 | 18.0 | 0.0 |
| Total | 552.5 | 36.4 | 25.2 | 48.2 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| alc. vrij bier | 333.0 gram | 83.3 | 0.0 | 0.0 | 10.3 |
| Total | 83.3 | 0.0 | 0.0 | 10.3 |
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Illness |
Verkouden, lichte verhoging
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 63.5 g | 31.6 g | 80.7 g | 907 kcal |
| E% | 28.7% | 31.0% | 36.5% |
workouts in total: 0
Total Calories Burned: 0 kcal
