| crunchy choco Delhaize |
40.0 gram |
151.6 |
4.6 |
6.2 |
15.4 |
| Biogarde magere kwark AH |
225.0 gram |
119.3 |
22.5 |
0.2 |
6.8 |
| Alcoholic beverage, distilled, whiskey, 86 proof |
10.0 gram |
25.0 |
0.0 |
0.0 |
0.0 |
| Volkorenbrood |
50.0 gram |
102.0 |
4.9 |
0.8 |
18.8 |
| Ossenhaas AH premium |
50.0 gram |
57.5 |
12.0 |
1.3 |
0.0 |
| choco swiss |
20.0 gram |
110.0 |
2.0 |
9.4 |
4.6 |
| Matrix 5.0 drank 30 gr op water basis |
30.0 gram |
109.8 |
22.8 |
1.5 |
2.1 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc |
150.0 gram |
123.0 |
0.1 |
0.0 |
3.1 |
| Broccoli, cooked, boiled, drained, without salt |
150.0 gram |
52.5 |
3.6 |
0.6 |
10.8 |
| Tomatensoep,bio AH |
560.0 gram |
274.4 |
11.2 |
11.2 |
30.8 |
| Optimel kwark mango |
225.0 gram |
101.3 |
12.4 |
0.0 |
14.2 |
| Quest Bar |
60.0 gram |
180.0 |
19.8 |
4.5 |
25.8 |
| Chicken, roasting, meat only, cooked, roasted |
150.0 gram |
250.5 |
37.5 |
9.9 |
0.0 |
| Wild rice, cooked |
200.0 gram |
202.0 |
8.0 |
0.7 |
42.7 |
| Tomatensoep,bio AH |
280.0 gram |
137.2 |
5.6 |
5.6 |
15.4 |
| Duvel |
330.0 gram |
174.9 |
0.0 |
0.0 |
12.5 |
| Total |
|
2171.0 |
167.0 |
51.9 |
203.0 |
Exercise Log
Amersfoort, Netherlands
