Rickaf 
Exercise Log
Amersfoort, Netherlands| Friday 16 January 2015 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 270.9 | 27.1 | 6.4 | 22.2 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bananas, raw | 300.0 gram | 267.0 | 3.3 | 1.0 | 68.5 |
| Matrix 5.0 drank 30 gr op water basis | 30.0 gram | 109.8 | 22.8 | 1.5 | 2.1 |
| Total | 376.8 | 26.1 | 2.5 | 70.6 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| Duvel | 330.0 gram | 174.9 | 0.0 | 0.0 | 12.5 |
| Volkorenbrood | 100.0 gram | 204.0 | 9.9 | 1.6 | 37.6 |
| Total | 851.4 | 43.7 | 24.1 | 79.4 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| Total | 138.4 | 11.8 | 7.0 | 8.5 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 300.0 gram | 252.0 | 0.2 | 0.0 | 7.8 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce | 250.0 gram | 212.5 | 12.3 | 3.1 | 34.5 |
| Raspberries, raw | 35.0 gram | 18.2 | 0.4 | 0.2 | 4.2 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| choco swiss | 20.0 gram | 110.0 | 2.0 | 9.4 | 4.6 |
| Volkorenbrood | 200.0 gram | 408.0 | 19.8 | 3.2 | 75.2 |
| tomatencoulis met tuinkruiden AH | 100.0 gram | 52.0 | 1.0 | 2.0 | 7.0 |
| tomatencoulis met tuinkruiden AH | 100.0 gram | 52.0 | 1.0 | 2.0 | 7.0 |
| Total | 1407.7 | 77.8 | 30.4 | 151.1 |
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Nutrition, Evening snack |
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Alcoholic beverage, distilled, whiskey, 86 proof | 20.0 gram | 50.0 | 0.0 | 0.0 | 0.0 |
| Total | 50.0 | 0.0 | 0.0 | 0.0 |
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01:00:00Time (min.sek) |  |
4935.0 kgTotal Weight |  |
9exercises |  |
NormalIntensity |  |
481 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Shoulders, Triceps| no comment | ||
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Show workout details |
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Weight, 96.8 kg |
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96.8 kgWeight |  |
0.3 kgChange |  |
25.44BMI |
no comment
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Weight, 96.7 kg |
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96.7 kgWeight | |
-0.0 kgChange | |
25.43BMI |
no comment
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Measure |
| Measure Point | Measure | Comment |
| Body measure - Waist, narrow | 93.00 cm |
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Measure |
| Measure Point | Measure | Comment |
| Body measure - Upper arm, right | 38.00 cm | horizontaal gebogen |
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Measure |
| Measure Point | Measure | Comment |
| Body measure - Chest | 112.00 cm | onder oksel over tepels |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 186.5 g | 70.4 g | 331.8 g | 3095 kcal |
| E% | 24.7% | 20.2% | 44.0% |
workouts in total: 1
Total Calories Burned: 481 kcal
