| AH Msalade ceasar |
450.0 gram |
472.5 |
33.8 |
22.5 |
29.3 |
| Atkins day break |
37.0 gram |
138.4 |
11.8 |
7.0 |
8.5 |
| choco swiss |
20.0 gram |
110.0 |
2.0 |
9.4 |
4.6 |
| Eiwit snel isolaat B&F |
28.0 gram |
107.8 |
25.2 |
0.3 |
1.1 |
| Magere melk |
250.0 gram |
95.0 |
8.8 |
0.8 |
12.5 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon |
600.0 gram |
504.0 |
0.4 |
0.0 |
15.6 |
| Broccoli, cooked, boiled, drained, without salt |
150.0 gram |
52.5 |
3.6 |
0.6 |
10.8 |
| Pompoensoep, bio AH |
280.0 gram |
100.8 |
2.2 |
1.4 |
18.2 |
| Biogarde magere kwark AH |
225.0 gram |
119.3 |
22.5 |
0.2 |
6.8 |
| notenmix naturel ongezouten AH |
25.0 gram |
165.0 |
4.0 |
15.0 |
2.8 |
| Nuts, almonds |
50.0 gram |
289.0 |
10.6 |
25.3 |
9.9 |
| Optimel kwark mango |
225.0 gram |
101.3 |
12.4 |
0.0 |
14.2 |
| Fish, whitefish, mixed species, raw (Alaska Native) |
150.0 gram |
196.5 |
28.3 |
9.1 |
0.0 |
| zalm, gerookt AH |
50.0 gram |
100.0 |
12.5 |
5.5 |
0.1 |
| rucola |
10.0 gram |
2.3 |
0.4 |
0.1 |
0.0 |
| Total |
|
2554.4 |
178.5 |
97.2 |
134.4 |
Exercise Log
Amersfoort, Netherlands
