| AH Msalade ceasar |
450.0 gram |
472.5 |
33.8 |
22.5 |
29.3 |
| Atkins day break |
37.0 gram |
138.4 |
11.8 |
7.0 |
8.5 |
| Atkins day break |
37.0 gram |
138.4 |
11.8 |
7.0 |
8.5 |
| Alcoholic beverage, distilled, whiskey, 86 proof |
10.0 gram |
25.0 |
0.0 |
0.0 |
0.0 |
| choco swiss |
20.0 gram |
110.0 |
2.0 |
9.4 |
4.6 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon |
450.0 gram |
378.0 |
0.3 |
0.0 |
11.7 |
| Broccoli, cooked, boiled, drained, without salt |
300.0 gram |
105.0 |
7.1 |
1.2 |
21.5 |
| Biogarde magere kwark AH |
225.0 gram |
119.3 |
22.5 |
0.2 |
6.8 |
| notenmix naturel ongezouten AH |
25.0 gram |
165.0 |
4.0 |
15.0 |
2.8 |
| Nuts, almonds |
100.0 gram |
578.0 |
21.3 |
50.6 |
19.7 |
| Optimel kwark mango |
225.0 gram |
101.3 |
12.4 |
0.0 |
14.2 |
| Chicken, roasting, meat only, cooked, roasted |
150.0 gram |
250.5 |
37.5 |
9.9 |
0.0 |
| Total |
|
2581.4 |
164.5 |
122.8 |
127.6 |
Exercise Log
Amersfoort, Netherlands
