| Muesli, 4 granen, AH |
40.0 gram |
144.0 |
4.8 |
2.0 |
26.0 |
| Biogarde magere kwark AH |
225.0 gram |
119.3 |
22.5 |
0.2 |
6.8 |
| Bananas, raw |
150.0 gram |
133.5 |
1.6 |
0.5 |
34.3 |
| Bananas, raw |
150.0 gram |
133.5 |
1.6 |
0.5 |
34.3 |
| Eiwit snel isolaat B&F |
28.0 gram |
107.8 |
25.2 |
0.3 |
1.1 |
| Magere melk |
250.0 gram |
95.0 |
8.8 |
0.8 |
12.5 |
| Volkorenbrood |
70.0 gram |
142.8 |
6.9 |
1.1 |
26.3 |
| ossenworst |
30.0 gram |
48.0 |
6.0 |
2.6 |
0.2 |
| Volkorenbrood |
70.0 gram |
142.8 |
6.9 |
1.1 |
26.3 |
| ossenworst |
30.0 gram |
48.0 |
6.0 |
2.6 |
0.2 |
| Quest Bar |
60.0 gram |
180.0 |
19.8 |
4.5 |
25.8 |
| carpaccio AH |
60.0 gram |
94.8 |
12.6 |
4.2 |
0.6 |
| rucola |
10.0 gram |
2.3 |
0.4 |
0.1 |
0.0 |
| choco swiss |
20.0 gram |
110.0 |
2.0 |
9.4 |
4.6 |
| Duvel |
660.0 gram |
349.8 |
0.0 |
0.0 |
25.1 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon |
300.0 gram |
252.0 |
0.2 |
0.0 |
7.8 |
| Alcoholic beverage, distilled, whiskey, 86 proof |
20.0 gram |
50.0 |
0.0 |
0.0 |
0.0 |
| Chicken, roasting, meat only, cooked, roasted |
150.0 gram |
250.5 |
37.5 |
9.9 |
0.0 |
| Broccoli, cooked, boiled, drained, without salt |
150.0 gram |
52.5 |
3.6 |
0.6 |
10.8 |
| Volkoren spaghetti AH |
80.0 gram |
283.2 |
10.4 |
1.6 |
52.0 |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce |
250.0 gram |
212.5 |
12.3 |
3.1 |
34.5 |
| Raspberries, raw |
35.0 gram |
18.2 |
0.4 |
0.2 |
4.2 |
| Total |
|
2970.5 |
189.5 |
45.3 |
333.4 |
Exercise Log
Amersfoort, Netherlands
