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19167

Rickaf Link Exercise Log

ManAmersfoort, Netherlands
Monday 23 February 2015 Control_rewind Date Control_fastforward
191
 Nutrition, Unspecified

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
AH Msalade ceasar 450.0 gram 472.5 33.8 22.5 29.3
carpaccio AH 60.0 gram 94.8 12.6 4.2 0.6
rucola 10.0 gram 2.3 0.4 0.1 0.0
choco swiss 20.0 gram 110.0 2.0 9.4 4.6
Eiwit snel isolaat B&F 28.0 gram 107.8 25.2 0.3 1.1
Apples, raw, with skin 100.0 gram 52.0 0.3 0.2 13.8
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 300.0 gram 252.0 0.2 0.0 7.8
Alcoholic beverage, wine, table, white, Sauvignon Blanc 300.0 gram 246.0 0.2 0.0 6.1
Alcoholic beverage, wine, table, white, Sauvignon Blanc 300.0 gram 246.0 0.2 0.0 6.1
Broccoli, cooked, boiled, drained, without salt 150.0 gram 52.5 3.6 0.6 10.8
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
notenmix naturel ongezouten AH 25.0 gram 165.0 4.0 15.0 2.8
Nuts, almonds 75.0 gram 433.5 15.9 38.0 14.8
Atkins day break 37.0 gram 138.4 11.8 7.0 8.5
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
Optimel kwark mango 55.0 gram 24.8 3.0 0.0 3.5
Total   2767.4 173.2 107.4 116.6
96 Weight training
Time
 01:00:00Time (min.sek)
Weight
 5774.0 kgTotal Weight
List
 10exercises
Intensity
 NormalIntensity
Kcal
 485 kcalCalories

Trained muscle groups

Abs, Back, Chest, Biceps, Shoulders, Triceps
template in het kader van de proef zick-zack
Added 611 weeks ago
Show workout detailsNext
82
 Weight, 97.6 kg
Gauge
 97.6 kgWeight
Change
 0.5 kgChange
Bmi
 25.67BMI
no comment
Withings_grey_20px
82
 Weight, 97.5 kg
Gauge
 97.5 kgWeight
Change
 -0.1 kgChange
Bmi
 25.63BMI
no comment
Withings_grey_20px
80
 Measure
Measure Point Measure Comment
Body measure - Waist, narrow 93.50 cm
80
 Measure
Measure Point Measure Comment
Body measure - Chest 113.00 cm
80
 Measure
Measure Point Measure Comment
Body measure - Upper arm, right 38.50 cm
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 173.2 g 107.4 g 116.6 g 2767 kcal
E% 25.7% 34.5% 17.3%  
workouts in total: 1
Total Calories Burned: 485 kcal