| AH Msalade ceasar |
450.0 gram |
472.5 |
33.8 |
22.5 |
29.3 |
| Atkins day break |
37.0 gram |
138.4 |
11.8 |
7.0 |
8.5 |
| zalm, gerookt AH |
50.0 gram |
100.0 |
12.5 |
5.5 |
0.1 |
| rucola |
10.0 gram |
2.3 |
0.4 |
0.1 |
0.0 |
| Apples, raw, with skin |
100.0 gram |
52.0 |
0.3 |
0.2 |
13.8 |
| Grapes, red or green (European type, such as Thompson seedless), raw |
100.0 gram |
69.0 |
0.7 |
0.2 |
18.1 |
| Alcoholic beverage, distilled, whiskey, 86 proof |
10.0 gram |
25.0 |
0.0 |
0.0 |
0.0 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon |
150.0 gram |
126.0 |
0.1 |
0.0 |
3.9 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon |
150.0 gram |
126.0 |
0.1 |
0.0 |
3.9 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc |
150.0 gram |
123.0 |
0.1 |
0.0 |
3.1 |
| Broccoli, cooked, boiled, drained, without salt |
150.0 gram |
52.5 |
3.6 |
0.6 |
10.8 |
| Biogarde magere kwark AH |
225.0 gram |
119.3 |
22.5 |
0.2 |
6.8 |
| notenmix naturel ongezouten AH |
25.0 gram |
165.0 |
4.0 |
15.0 |
2.8 |
| Eiwit snel isolaat B&F |
28.0 gram |
107.8 |
25.2 |
0.3 |
1.1 |
| Chicken, roasting, meat only, cooked, roasted |
150.0 gram |
250.5 |
37.5 |
9.9 |
0.0 |
| Total |
|
1929.3 |
152.6 |
61.5 |
102.2 |
Exercise Log
Amersfoort, Netherlands
