Rickaf 
Exercise Log
Amersfoort, Netherlands| Saturday 7 March 2015 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 270.9 | 27.1 | 6.4 | 22.2 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Volkorenbrood | 150.0 gram | 306.0 | 14.8 | 2.4 | 56.4 |
| Ossenhaas AH premium | 150.0 gram | 172.5 | 36.0 | 3.8 | 0.0 |
| Volkorenbrood | 150.0 gram | 306.0 | 14.8 | 2.4 | 56.4 |
| Ossenhaas AH premium | 150.0 gram | 172.5 | 36.0 | 3.8 | 0.0 |
| Total | 957.0 | 101.6 | 12.4 | 112.8 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Quest Bar | 120.0 gram | 360.0 | 39.6 | 9.0 | 51.6 |
| Total | 360.0 | 39.6 | 9.0 | 51.6 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Volkorenbrood | 150.0 gram | 306.0 | 14.8 | 2.4 | 56.4 |
| Ossenhaas AH premium | 150.0 gram | 172.5 | 36.0 | 3.8 | 0.0 |
| Total | 478.5 | 50.8 | 6.2 | 56.4 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Duvel | 330.0 gram | 174.9 | 0.0 | 0.0 | 12.5 |
| Total | 174.9 | 0.0 | 0.0 | 12.5 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| carpaccio AH | 60.0 gram | 94.8 | 12.6 | 4.2 | 0.6 |
| rucola | 10.0 gram | 2.3 | 0.4 | 0.1 | 0.0 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce | 250.0 gram | 212.5 | 12.3 | 3.1 | 34.5 |
| Raspberries, raw | 35.0 gram | 18.2 | 0.4 | 0.2 | 4.2 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | 150.0 gram | 123.0 | 0.1 | 0.0 | 3.1 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 30.0 gram | 75.0 | 0.0 | 0.0 | 0.0 |
| Optimel kwark mango | 55.0 gram | 24.8 | 3.0 | 0.0 | 3.5 |
| Volkoren spaghetti AH | 70.0 gram | 247.8 | 9.1 | 1.4 | 45.5 |
| choco swiss | 20.0 gram | 110.0 | 2.0 | 9.4 | 4.6 |
| Total | 1589.4 | 81.3 | 28.9 | 118.5 |
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Weight, 97.6 kg |
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97.6 kgWeight |  |
1.1 kgChange |  |
25.67BMI |
no comment
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Steps, 1317 |
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1317Steps count | |
-3677Change |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 300.4 g | 62.9 g | 374.0 g | 3831 kcal |
| E% | 32.2% | 14.6% | 40.0% |
workouts in total: 0
Total Calories Burned: 0 kcal
