Rickaf 
Exercise Log
Amersfoort, Netherlands| Sunday 8 March 2015 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 270.9 | 27.1 | 6.4 | 22.2 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bananas, raw | 150.0 gram | 133.5 | 1.6 | 0.5 | 34.3 |
| Bananas, raw | 150.0 gram | 133.5 | 1.6 | 0.5 | 34.3 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Magere melk | 250.0 gram | 95.0 | 8.8 | 0.8 | 12.5 |
| Total | 469.8 | 37.2 | 2.1 | 82.2 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Duvel | 330.0 gram | 174.9 | 0.0 | 0.0 | 12.5 |
| carpaccio AH | 60.0 gram | 94.8 | 12.6 | 4.2 | 0.6 |
| rucola | 10.0 gram | 2.3 | 0.4 | 0.1 | 0.0 |
| Volkorenbrood | 65.0 gram | 132.6 | 6.4 | 1.0 | 24.4 |
| Total | 404.6 | 19.4 | 5.3 | 37.5 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Quest Bar | 60.0 gram | 180.0 | 19.8 | 4.5 | 25.8 |
| Total | 180.0 | 19.8 | 4.5 | 25.8 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| carpaccio AH | 60.0 gram | 94.8 | 12.6 | 4.2 | 0.6 |
| rucola | 10.0 gram | 2.3 | 0.4 | 0.1 | 0.0 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Tomatensoep,bio AH | 280.0 gram | 137.2 | 5.6 | 5.6 | 15.4 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| Optimel kwark mango | 55.0 gram | 24.8 | 3.0 | 0.0 | 3.5 |
| Duvel | 330.0 gram | 174.9 | 0.0 | 0.0 | 12.5 |
| Volkorenbrood | 100.0 gram | 204.0 | 9.9 | 1.6 | 37.6 |
| Volkorenbrood | 75.0 gram | 153.0 | 7.4 | 1.2 | 28.2 |
| Total | 1396.0 | 80.2 | 23.2 | 116.4 |
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01:07:00Time (min.sek) |  |
10.10 kmDistance |  |
9.04 km/hSpeed | |
06:38 min/km Time per km |  |
LowIntensity |  |
1037 kcalCalories |
| no comment | ||
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Show workout details |
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01:17:00Time (min.sek) | |
20.00 kmDistance | |
15.58 km/hSpeed | |
03:51 min/km Time per km | |
NormalIntensity | |
1059 kcalCalories |
| no comment | ||
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| Show workout details |
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Weight, 97.6 kg |
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97.6 kgWeight |  |
-0.0 kgChange |  |
25.65BMI |
no comment
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Weight, 98.9 kg |
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98.9 kgWeight | |
1.4 kgChange | |
26.01BMI |
no comment
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Steps, 9477 |
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9477Steps count | |
+8160Change |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 183.7 g | 41.5 g | 284.1 g | 2721 kcal |
| E% | 27.7% | 13.6% | 42.8% |
workouts in total: 2
Total Calories Burned: 2096 kcal
