Rickaf 
Exercise Log
Amersfoort, Netherlands| Monday 9 March 2015 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Self entered values | 2186.0 | 190.0 | 88.0 | 95.0 | |
| Total | 2186.0 | 190.0 | 88.0 | 95.0 | |
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01:30:00Time (min.sek) |  |
6534.0 kgTotal Weight |  |
10exercises |  |
NormalIntensity |  |
731 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Shoulders, Triceps| template in het kader van de proef zick-zack | ||
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Show workout details |
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Weight, 98.0 kg |
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98.0 kgWeight |  |
-1.0 kgChange |  |
25.76BMI |
no comment
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Weight, 98.6 kg |
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98.6 kgWeight | |
0.6 kgChange | |
25.93BMI |
no comment
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Measure |
| Measure Point | Measure | Comment |
| Body measure - Chest | 112.00 cm |
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Measure |
| Measure Point | Measure | Comment |
| Body measure - Waist, narrow | 93.00 cm |
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Measure |
| Measure Point | Measure | Comment |
| Body measure - Upper arm, right | 39.50 cm |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 190.0 g | 88.0 g | 95.0 g | 2186 kcal |
| E% | 35.6% | 35.8% | 17.8% |
workouts in total: 1
Total Calories Burned: 731 kcal
