Rickaf 
Exercise Log
Amersfoort, Netherlands| Tuesday 10 March 2015 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Self entered values | 2186.0 | 190.0 | 88.0 | 95.0 | |
| Total | 2186.0 | 190.0 | 88.0 | 95.0 | |
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01:00:00Time (min.sek) |  |
9.20 kmDistance |  |
9.20 km/hSpeed | |
06:31 min/km Time per km |  |
NormalIntensity |  |
1022 kcalCalories |
| interval kort | ||
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Show workout details |
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Weight, 96.6 kg |
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96.6 kgWeight |  |
-2.1 kgChange |  |
25.39BMI |
no comment
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Weight, 97.4 kg |
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97.4 kgWeight | |
0.8 kgChange | |
25.60BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 190.0 g | 88.0 g | 95.0 g | 2186 kcal |
| E% | 35.6% | 35.8% | 17.8% |
workouts in total: 1
Total Calories Burned: 1022 kcal
