Rickaf 
Exercise Log
Amersfoort, Netherlands| Wednesday 11 March 2015 |
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Nutrition, Unspecified |
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Nutrition, Unspecified |
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Nutrition, Unspecified |
Calorie summary
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| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Self entered values | 2719.0 | 172.0 | 88.0 | 221.0 | |
| Total | 2719.0 | 172.0 | 88.0 | 221.0 | |
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01:00:00Time (min.sek) |  |
6534.0 kgTotal Weight |  |
10exercises |  |
NormalIntensity |  |
482 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Shoulders, Triceps| template in het kader van de proef zick-zack | ||
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Show workout details |
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00:12:54Time (min.sek) |  |
0.88 kmDistance |  |
4.09 km/hSpeed | |
14:40 min/km Time per km | |
NormalIntensity | |
66 kcalCalories |
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Show workout details |
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00:38:34Time (min.sek) | |
1.97 kmDistance | |
3.06 km/hSpeed | |
19:35 min/km Time per km | |
NormalIntensity | |
159 kcalCalories |
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Show workout details |
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Weight, 97.0 kg |
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97.0 kgWeight |  |
-0.4 kgChange |  |
25.50BMI |
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Weight, 96.9 kg |
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96.9 kgWeight | |
-0.0 kgChange | |
25.48BMI |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 172.0 g | 88.0 g | 221.0 g | 2719 kcal |
| E% | 25.9% | 28.8% | 33.3% |
workouts in total: 3
Total Calories Burned: 707 kcal
