| Pie, banana cream, prepared from recipe |
200.0 gram |
538.0 |
8.8 |
27.2 |
65.8 |
| gekookte ham voor brood |
15.0 gram |
16.4 |
2.9 |
0.5 |
0.3 |
| Volkorenbrood |
70.0 gram |
142.8 |
6.9 |
1.1 |
26.3 |
| Volkorenbrood |
70.0 gram |
142.8 |
6.9 |
1.1 |
26.3 |
| ossenworst |
30.0 gram |
48.0 |
6.0 |
2.6 |
0.2 |
| Alcoholic beverage, distilled, whiskey, 86 proof |
10.0 gram |
25.0 |
0.0 |
0.0 |
0.0 |
| Alcoholic beverage, distilled, whiskey, 86 proof |
10.0 gram |
25.0 |
0.0 |
0.0 |
0.0 |
| carpaccio AH |
60.0 gram |
94.8 |
12.6 |
4.2 |
0.6 |
| choco swiss |
10.0 gram |
55.0 |
1.0 |
4.7 |
2.3 |
| Duvel |
660.0 gram |
349.8 |
0.0 |
0.0 |
25.1 |
| Eiwit snel isolaat B&F |
28.0 gram |
107.8 |
25.2 |
0.3 |
1.1 |
| Magere melk |
250.0 gram |
95.0 |
8.8 |
0.8 |
12.5 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon |
300.0 gram |
252.0 |
0.2 |
0.0 |
7.8 |
| Broccoli, cooked, boiled, drained, without salt |
150.0 gram |
52.5 |
3.6 |
0.6 |
10.8 |
| Optimel kwark mango |
225.0 gram |
101.3 |
12.4 |
0.0 |
14.2 |
| Quest Bar |
60.0 gram |
180.0 |
19.8 |
4.5 |
25.8 |
| Chicken, roasting, meat only, cooked, roasted |
150.0 gram |
250.5 |
37.5 |
9.9 |
0.0 |
| Volkoren spaghetti AH |
100.0 gram |
354.0 |
13.0 |
2.0 |
65.0 |
| Total |
|
2830.7 |
165.6 |
59.5 |
284.1 |
Exercise Log
Amersfoort, Netherlands
