Rickaf 
Exercise Log
Amersfoort, Netherlands| Sunday 15 March 2015 |
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Nutrition, Unspecified |
Calorie summary
is verbruik van vr. 13!
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Self entered values | 2522.0 | 195.0 | 48.0 | 224.0 | |
| Total | 2522.0 | 195.0 | 48.0 | 224.0 | |
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00:36:35Time (min.sek) |  |
2.80 kmDistance |  |
4.59 km/hSpeed | |
13:04 min/km Time per km |  |
NormalIntensity |  |
199 kcalCalories |
| no comment | ||
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Show workout details |
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00:29:51Time (min.sek) | |
1.76 kmDistance | |
3.54 km/hSpeed | |
16:58 min/km Time per km | |
NormalIntensity | |
137 kcalCalories |
| no comment | ||
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Show workout details |
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Weight, 97.0 kg |
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97.0 kgWeight |  |
0.6 kgChange |  |
25.51BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 195.0 g | 48.0 g | 224.0 g | 2522 kcal |
| E% | 31.7% | 16.9% | 36.4% |
workouts in total: 2
Total Calories Burned: 336 kcal
