Rickaf 
Exercise Log
Amersfoort, Netherlands| Monday 16 March 2015 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| notenmix naturel ongezouten AH | 25.0 gram | 165.0 | 4.0 | 15.0 | 2.8 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Volkorenbrood | 70.0 gram | 142.8 | 6.9 | 1.1 | 26.3 |
| ei | 60.0 gram | 84.0 | 7.8 | 6.0 | 0.0 |
| ei | 60.0 gram | 84.0 | 7.8 | 6.0 | 0.0 |
| ei | 60.0 gram | 84.0 | 7.8 | 6.0 | 0.0 |
| Total | 786.9 | 82.0 | 34.6 | 37.0 |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
479 kcalCalories |
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Show workout details |
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00:26:32Time (min.sek) |  |
1.17 kmDistance |  |
2.65 km/hSpeed | |
22:41 min/km Time per km | |
NormalIntensity | |
100 kcalCalories |
| no comment | ||
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Show workout details |
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00:39:26Time (min.sek) | |
1.49 kmDistance | |
2.27 km/hSpeed | |
26:28 min/km Time per km | |
NormalIntensity | |
137 kcalCalories |
| no comment | ||
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Show workout details |
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00:24:07Time (min.sek) | |
1.46 kmDistance | |
3.63 km/hSpeed | |
16:31 min/km Time per km | |
NormalIntensity | |
113 kcalCalories |
| no comment | ||
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Show workout details |
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Weight, 96.5 kg |
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96.5 kgWeight |  |
-0.5 kgChange |  |
25.38BMI |
no comment
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Weight, 97.2 kg |
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97.2 kgWeight | |
0.7 kgChange | |
25.56BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 82.0 g | 34.6 g | 37.0 g | 787 kcal |
| E% | 42.7% | 39.1% | 19.3% |
workouts in total: 4
Total Calories Burned: 829 kcal
