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Rickaf Link Exercise Log

ManAmersfoort, Netherlands
Thursday 2 April 2015 Control_rewind Date Control_fastforward
191
Nutrition, Unspecified

Calorie summary

overburen diner
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
AH Msalade ceasar 450.0 gram 472.5 33.8 22.5 29.3
Atkins day break 37.0 gram 138.4 11.8 7.0 8.5
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
carpaccio AH 60.0 gram 94.8 12.6 4.2 0.6
rucola 10.0 gram 2.3 0.4 0.1 0.0
choco swiss 20.0 gram 110.0 2.0 9.4 4.6
Duvel 990.0 gram 524.7 0.0 0.0 37.6
Eiwit snel isolaat B&F 28.0 gram 107.8 25.2 0.3 1.1
Broccoli, cooked, boiled, drained, without salt 150.0 gram 52.5 3.6 0.6 10.8
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
notenmix naturel ongezouten AH 25.0 gram 165.0 4.0 15.0 2.8
Nuts, almonds 25.0 gram 144.5 5.3 12.7 4.9
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 250.0 gram 212.5 12.3 3.1 34.5
Raspberries, raw 35.0 gram 18.2 0.4 0.2 4.2
Volkorenbrood 100.0 gram 204.0 9.9 1.6 37.6
Total   2667.0 181.3 86.8 183.3
Time
00:50:00Time (min.sek)
Kcal
808 kcalCalories

Performed activities

Cross Trainer
no comment
Added 598 weeks ago
Show workout detailsNext
49 Walking Export
Time
00:17:03Time (min.sek)
Distance
0.93 kmDistance
Gauge
3.27 km/hSpeed
Gauge
18:20 min/km Time per km
Intensity
NormalIntensity
Kcal
73 kcalCalories
no comment
Added 597 weeks ago
Runkeeper_grey_20px Show workout detailsNext
82
Weight, 96.5 kg
Gauge
96.5 kgWeight
Change
0.6 kgChange
Bmi
25.38BMI
no comment
Withings_grey_20px
82
Weight, 98.1 kg
Gauge
98.1 kgWeight
Change
1.6 kgChange
Bmi
25.79BMI
no comment
Withings_grey_20px
131
Steps, 3273
Steps
3273Steps count
Change
-1520Change
no comment
Withings_grey_20px
Sum
Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 181.3 g 86.8 g 183.3 g 2667 kcal
E% 27.9% 29.0% 28.2%  
workouts in total: 2
Total Calories Burned: 881 kcal