Rickaf 
Exercise Log
Amersfoort, Netherlands| Saturday 4 April 2015 |
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Nutrition, Unspecified |
bief pasta rucola
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00:53:50Time (min.sek) |  |
2.15 kmDistance |  |
2.40 km/hSpeed | |
25:02 min/km Time per km |  |
NormalIntensity |  |
190 kcalCalories |
| no comment | ||
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Show workout details |
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00:17:16Time (min.sek) | |
1.47 kmDistance | |
5.11 km/hSpeed | |
11:45 min/km Time per km | |
NormalIntensity | |
101 kcalCalories |
| no comment | ||
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Show workout details |
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00:15:52Time (min.sek) | |
1.01 kmDistance | |
3.82 km/hSpeed | |
15:43 min/km Time per km | |
NormalIntensity | |
77 kcalCalories |
| no comment | ||
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Show workout details |
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00:20:54Time (min.sek) | |
1.00 kmDistance | |
2.87 km/hSpeed | |
20:54 min/km Time per km | |
NormalIntensity | |
82 kcalCalories |
| no comment | ||
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Show workout details |
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Weight, 97.8 kg |
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97.8 kgWeight |  |
0.3 kgChange |  |
25.71BMI |
no comment
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Steps, 7526 |
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7526Steps count | |
+5177Change |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 450 kcal
