Rickaf 
Exercise Log
Amersfoort, Netherlands| Wednesday 19 August 2015 |
   |
 |
00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
241 kcalCalories |
Trained muscle groups
Abs| no comment | ||
|
Show workout details |
|
00:35:05Time (min.sek) |  |
2.39 kmDistance |  |
4.09 km/hSpeed | |
14:41 min/km Time per km | |
NormalIntensity | |
183 kcalCalories |
| no comment | ||
|
 |
Show workout details |
|
00:31:14Time (min.sek) | |
2.10 kmDistance | |
4.03 km/hSpeed | |
14:52 min/km Time per km | |
NormalIntensity | |
162 kcalCalories |
| no comment | ||
|
|
Show workout details |
 |
Weight, 97.3 kg |
|
97.3 kgWeight |  |
-0.4 kgChange |  |
25.58BMI |
no comment
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 586 kcal
