Rickaf 
Exercise Log
Amersfoort, Netherlands| Thursday 3 September 2015 |
   |
 |
00:20:00Time (min.sek) |  |
3.20 kmDistance |  |
9.60 km/hSpeed | |
06:15 min/km Time per km |  |
NormalIntensity |  |
340 kcalCalories |
| nike 10 k quick run 0,5% | ||
|
Show workout details |
|
00:17:08Time (min.sek) | |
1.10 kmDistance | |
3.85 km/hSpeed | |
15:35 min/km Time per km | |
NormalIntensity | |
84 kcalCalories |
| no comment | ||
|
 |
Show workout details |
 |
Weight, 96.4 kg |
|
96.4 kgWeight |  |
-1.6 kgChange |  |
25.34BMI |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 424 kcal
