Rickaf 
Exercise Log
Amersfoort, Netherlands| Friday 4 September 2015 |
   |
 |
01:00:00Time (min.sek) |  |
3216.0 kgTotal Weight |  |
11exercises |  |
NormalIntensity |  |
482 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Other, Shoulders, Triceps| no comment | ||
|
Show workout details |
 |
Weight, 96.9 kg |
 |
96.9 kgWeight |  |
0.6 kgChange |  |
25.48BMI |
no comment
 |
 |
Measure |
| Measure Point | Measure | Comment |
| Body measure - Chest | 112.00 cm |
|
Measure |
| Measure Point | Measure | Comment |
| Body measure - Upper arm, right | 36.50 cm |
|
Measure |
| Measure Point | Measure | Comment |
| Body measure - Waist, narrow | 95.00 cm |
 |
Summary |
workouts in total: 1
Total Calories Burned: 482 kcal
