Rickaf 
Exercise Log
Amersfoort, Netherlands| Thursday 3 December 2015 |
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00:52:00Time (min.sek) |  |
7.59 kmDistance |  |
8.76 km/hSpeed | |
06:51 min/km Time per km |  |
NormalIntensity |  |
903 kcalCalories |
| no comment | ||
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00:14:44Time (min.sek) | |
1.11 kmDistance | |
4.52 km/hSpeed | |
13:16 min/km Time per km | |
NormalIntensity | |
81 kcalCalories |
| no comment | ||
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00:14:31Time (min.sek) | |
1.14 kmDistance | |
4.71 km/hSpeed | |
12:44 min/km Time per km | |
NormalIntensity | |
81 kcalCalories |
| no comment | ||
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Show workout details |
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00:13:39Time (min.sek) | |
0.90 kmDistance | |
3.96 km/hSpeed | |
15:10 min/km Time per km | |
NormalIntensity | |
69 kcalCalories |
| no comment | ||
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Weight, 98.5 kg |
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98.5 kgWeight |  |
0.3 kgChange |  |
25.89BMI |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 1134 kcal
