Rickaf 
Exercise Log
Amersfoort, Netherlands| Friday 4 December 2015 |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
246 kcalCalories |
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00:13:08Time (min.sek) |  |
0.82 kmDistance |  |
3.75 km/hSpeed | |
16:01 min/km Time per km | |
NormalIntensity | |
64 kcalCalories |
| no comment | ||
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00:26:42Time (min.sek) | |
2.25 kmDistance | |
5.06 km/hSpeed | |
11:52 min/km Time per km | |
NormalIntensity | |
158 kcalCalories |
| no comment | ||
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01:01:36Time (min.sek) | |
4.06 kmDistance | |
3.95 km/hSpeed | |
15:10 min/km Time per km | |
NormalIntensity | |
313 kcalCalories |
| no comment | ||
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Weight, 99.1 kg |
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99.1 kgWeight |  |
0.6 kgChange |  |
26.06BMI |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 781 kcal
