Rickaf 
Exercise Log
Amersfoort, Netherlands| Saturday 5 December 2015 |
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00:52:00Time (min.sek) |  |
7.59 kmDistance |  |
8.76 km/hSpeed | |
06:51 min/km Time per km |  |
NormalIntensity |  |
909 kcalCalories |
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00:18:06Time (min.sek) | |
1.67 kmDistance | |
5.54 km/hSpeed | |
10:50 min/km Time per km | |
NormalIntensity | |
116 kcalCalories |
| no comment | ||
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00:20:40Time (min.sek) | |
1.72 kmDistance | |
4.99 km/hSpeed | |
12:01 min/km Time per km | |
NormalIntensity | |
121 kcalCalories |
| no comment | ||
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00:50:28Time (min.sek) | |
2.67 kmDistance | |
3.17 km/hSpeed | |
18:54 min/km Time per km | |
NormalIntensity | |
215 kcalCalories |
| no comment | ||
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Weight, 99.1 kg |
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99.1 kgWeight |  |
0.0 kgChange |  |
26.06BMI |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 1361 kcal
