Rickaf 
Exercise Log
Amersfoort, Netherlands| Wednesday 24 February 2021 |
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00:25:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
211 kcalCalories |  |
992Score |
| warm up core core 3 x 15/1 handen boven hoofd bankdrukken 45 kg 12/10/8 | ||
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Show workout details |
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00:36:00Time (min.sek) |  |
4.00 kmDistance |  |
6.67 km/hSpeed | |
09:00 min/kmKm time | |
NormalIntensity | |
646 kcalCalories | |
3041Score |
| PI = 23 | ||
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| Show workout details |
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Weight, 101.9 kg |
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101.9 kgWeight |  |
0.6 kgChange |  |
26.79BMI |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 857 kcal
