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rothan Link Exercise Log

Man47year , Växjö, Sweden
Monday 5 February 2024 Control_rewind Date Control_fastforward
185
 Injury
Operation trumhinna, ska ta det lite lugnare med träning 3 veckor
103 WOD
Time
 00:35:24Time (min.sek)
Intensity
 HighIntensity
Kcal
 381 kcalCalories
Score
 2977Score
Det här träningspasset har importerats.
Added 128 weeks ago
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2 Running
Time
 00:53:56Time (min.sek)
Distance
 4.79 kmDistance
Gauge
 5.33 km/hSpeed
Gauge
 11:16 min/km Time per km
Intensity
 NormalIntensity
Kcal
 514 kcalCalories
Score
 4977Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:krfzIginyAHwCo%40oF%5BWgC%3F_%40YmBwH%7DCq%40c%40qBiAM%7B%40%60%40KsC%7D%40%7BECoLi%40Fo%40dAmBb%40iCbDw%40TaBk%40a%40q%40mCqA%5Bg%40pBpA%60ArAlAhBNlAD%7DA_%40oFLeEQaCdE%7E%40h%40Q%60%40HVy%40b%40Nb%40gENeGr%40iCEgB%60%40qBIi%40KBb%40_%40Hi%40bAi%40%5C%7C%40%3FjAt%40t%40%60%40%3FDPpAu%40RwAn%40MbAgBC%7DFh%40aAGjBr%40lAzAlABdB%7E%40%60Eu%40zAc%40d%40WC%3FS%5CFl%40eAd%40EVXDlAIQnAqAd%40iA%5CgFb%40o%40d%40wBl%40IRxCNHPnEe%40rDd%40hAMnHNKjB%5EbA%7E%40%5ChBp%40v%40l%40%7EA%5CjCE%7EAaBt%40Ub%40%5B_%40SgAJvCaA%60DcApBYhByBg%40So%40u%40i%40s%40kAEJ%5C%7D%40JL%3FMYFBRHMSEj%40%7CAl%40d%40p%40tAbA%7CISfHm%40jEiApDiAnB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 128 weeks ago
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103 Weight training
Time
 00:37:01Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 344 kcalCalories
Score
 1469Score
Det här träningspasset har importerats.
Added 128 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1239 kcal