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rothan Link Exercise Log

Man47year , Växjö, Sweden
Monday 29 April 2024 Control_rewind Date Control_fastforward
103 Styrka
Time
 00:33:41Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 224 kcalCalories
Score
 1326Score
Kettelbells 8 min, frivänd med stång upp över huvudet 4x6 42,5 kg, Marklyft 4x4 100 kg, bänk 3x6 (5), 55kg
Added 116 weeks ago
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2 A1 Löpning Orientering
Time
 00:49:27Time (min.sek)
Distance
 4.40 kmDistance
Gauge
 5.34 km/hSpeed
Gauge
 11:14 min/km Time per km
Intensity
 LowIntensity
Kcal
 433 kcalCalories
Score
 4578Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ibzIcwxzAdBwDbDsDvAg%40t%40Pp%40q%40n%40HZd%40%60Ba%40%60C%7C%40%60Bx%40Xb%40%60AV%60AnAjAl%40xARhAWd%40%60HErB%5EnCw%40%3FSWVeCKbCVAs%40dBiBNyC%7EAi%40Be%40j%40_%40HOQMvB_%40d%40IjBqATSfAw%40%7C%40a%40xCNr%40uAn%40%5Dl%40%5DiAQFe%40SeAeAKiAmAyAAkAOJQWuAQISgBxBk%40hCyAh%40ZmAWrAm%40%5Ec%40Ky%40gAuAHoA%5BW%5EOEcAsDwAaB_%40mCm%40_%40Hq%40jAsBV%7DAGoA%7E%40kGt%40kBHkCt%40%5DrCb%40pB_%40nAbCz%40U%7BBfEMv%40sA%7C%40u%40pBkAlAq%40dBQdC_Aj%40PfCcAeACeAq%40_Au%40uCNaAUmB%5BWa%40%5EEZl%40oA%60AaAfAu%40TDtA%7BBj%40gEdBu%40f%40u%40zA%5DhCrE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Furuby, riktigt bra träning, svårt
Added 116 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 657 kcal