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rothan Link Exercise Log

Man47year , Växjö, Sweden
Wednesday 8 May 2024 Control_rewind Date Control_fastforward
103 Styrka
Time
 00:30:45Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 210 kcalCalories
Score
 1209Score
Kettelbells 8 min, frivänd med stång upp över huvudet 4x6 45 kg, Marklyft 4x5 100 kg, bänk 4x6 (4,4), 55kg
Added 114 weeks ago
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2 Running
Time
 00:44:26Time (min.sek)
Distance
 6.26 kmDistance
Gauge
 8.45 km/hSpeed
Gauge
 07:06 min/km Time per km
Intensity
 NormalIntensity
Kcal
 602 kcalCalories
Score
 4112Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BzhyIihu%7CAOqBs%40gBf%40qIx%40y%40%7CAAfDmBj%40qBtDmHxE%7BDXcAGgCNeAn%40Ot%40aA%7BAwFjBgAf%40%7DBaBnGwAmC%7BAoEuBkDVuDTq%40Wc%40W%7BDi%40Ig%40%7B%40u%40O%7BBfBY%3F%7DEyBoBqBYcB%5CuD%5BcAHaBwCeCaCkEa%40wDgAqFa%40vBa%40WuA%3FWPgBc%40a%40VyC%7B%40q%40AoAw%40qAhAs%40Wi%40aAy%40%40k%40s%40YqBe%40_AYcDgCqFcAQ%60BpD%5EfB%7C%40tA%3FjAx%40%60B%5EfH%60A%7ECCzE%7D%40fBFZY%60A%5DTq%40QAz%40TXn%40%3F%5EjBpA%7EBt%40XJ%7E%40U%7EFcA%7CG%7DAlA_%40n%40aBfH%60AYF%5Cr%40Qh%40R%60A%7E%40v%40fCX%5DfBd%40x%40l%40%7E%40zBl%40%5EzBg%40pALlBt%40%7CBeCb%40qA%60BUKb%40kAAoFnPW%60LZhBPDfA_AfCjAf%40vAfBt%40PdAQfNg%40nExD%60%40%7E%40GdB%5E%60%40gA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 114 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 812 kcal