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rothan Link Exercise Log

Man47year , Växjö, Sweden
Saturday 1 June 2024 Control_rewind Date Control_fastforward
2 A3 Löpning Orientering
Time
 00:20:04Time (min.sek)
Distance
 4.11 kmDistance
Gauge
 12.29 km/hSpeed
Gauge
 04:53 min/km Time per km
Intensity
 HighIntensity
Kcal
 328 kcalCalories
Score
 1862Score
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Sprint DM, 9:4 H45, en stor dålig bomm, 1, 30 ca, sen 2 mindre pga dålig framförhållning
Added 110 weeks ago
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2 A3 Löpning Orientering
Time
 00:11:21Time (min.sek)
Distance
 2.23 kmDistance
Gauge
 11.79 km/hSpeed
Gauge
 05:05 min/km Time per km
Intensity
 HighIntensity
Kcal
 188 kcalCalories
Score
 1041Score
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Sprintstafett str 2, gick bra
Added 110 weeks ago
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2 A3 Löpning Orientering
Time
 00:09:58Time (min.sek)
Distance
 2.10 kmDistance
Gauge
 12.64 km/hSpeed
Gauge
 04:45 min/km Time per km
Intensity
 HighIntensity
Kcal
 174 kcalCalories
Score
 890Score
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Sprintstafett str 4, gick bra, Albin och jag kom 5:a
Added 110 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 690 kcal