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rothan Link Exercise Log

Man47year , Växjö, Sweden
Monday 19 August 2024 Control_rewind Date Control_fastforward
103 Styrka
Time
 00:31:31Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 203 kcalCalories
Score
 1243Score
Kettlebells, frivänd med press 42,5 kg 5x6, marklyft 70 kg 1x6, 4x6 90 kg, bänk 4x6 (4) 50 kg
Added 98 weeks ago
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2 Running
Time
 00:34:48Time (min.sek)
Distance
 4.51 kmDistance
Gauge
 7.78 km/hSpeed
Gauge
 07:43 min/km Time per km
Intensity
 NormalIntensity
Kcal
 417 kcalCalories
Score
 3204Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oofzI%7DjnyA%7CBcIV%7BMf%40g%40d%40eAFiGZmB%3Ff%40_%40hAFbF_%40lBs%40l%40v%40_BRwABoDT%7DCpBmG%5CoFh%40aBv%40%7D%40%5E%7DHvAoNd%40_OmAqFsAkQqDgJT_Bf%40i%40VqDBPNMBqBn%40uBFcCb%40y%40JcBVBMDWSVLQEVUDLY%7EBB%60EmArF%7DBdDYbB%7B%40fAA%5CVt%40%60%40%5C%5CvFDpDiAb%40ErAX%7EA%3F%7CAh%40xA%5DzBDv%40Vb%40FjCsAxB%5DdBy%40f%40f%40xEh%40fA%60BbBRf%40%40%7CFTEh%40%7E%40%5CpB_AvBk%40ZwAFw%40gAYp%40%7D%40FIp%40Lv%40Sx%40HhAWlAEU%40p%40F%60%40%5CDb%40f%40xAlEJ%60HaBzEMnIYnB%7BAdFy%40%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 98 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 620 kcal